Helping 500+ people feel their best
Build lasting habits, achieve your goals.
Achieve your health goals with expert guidance in nutrition, fitness, and mindset—personally designed just for you.
Daily check-ins & support
Personal action plans
Progress tracking
Expert coaches, proven results.
Our team of certified professionals is here to help you succeed, no matter your starting point.
With over a decade of experience in strength training and the functional fitness industry, I’m here to help you build strength, improve endurance, and gain confidence in your body.
Daniel Thompson
Head Personal Trainer
With over a decade of experience in strength training and the functional fitness industry, I’m here to help you build strength, improve endurance, and gain confidence in your body.
Daniel Thompson
Head Personal Trainer
What you get.
1
Personalized action plans
Every fitness journey is unique. Get a workout and nutrition plan tailored to your goals, experience level, and lifestyle.
2
Daily check-ins & support
Stay on track with daily accountability, motivation, and expert guidance from your coach.
3
Progress tracking & adjustments
Monitor your improvements with progress tracking tools, and adjust your plan to keep moving forward.
4
Expert nutrition guidance
Learn how to fuel your body properly with meal recommendations tailored to your goals and preferences.
5
Flexible workout options
Train at home or in the gym with workouts that fit your lifestyle and available equipment.
6
Mindset & habit coaching
Build the mental resilience and daily habits needed to sustain long-term health and fitness success.
1
Personalized action plans
Every fitness journey is unique. Get a workout and nutrition plan tailored to your goals, experience level, and lifestyle.
2
Daily check-ins & support
Stay on track with daily accountability, motivation, and expert guidance from your coach.
3
Progress tracking & adjustments
Monitor your improvements with progress tracking tools, and adjust your plan to keep moving forward.
4
Expert nutrition guidance
Learn how to fuel your body properly with meal recommendations tailored to your goals and preferences.
5
Flexible workout options
Train at home or in the gym with workouts that fit your lifestyle and available equipment.
6
Mindset & habit coaching
Build the mental resilience and daily habits needed to sustain long-term health and fitness success.
Real people, real results.
How our coaching has helped people achieve their health and fitness goals.
Find a plan that fits your goals.
Choose a plan that matches your needs, whether you're starting out or ready to go all in.
Monthly
Annually
-20%
Starter
For beginners looking to get started.
€39
/month
Personalized workout plan
Basic nutrition guidance
Weekly check-ins
Progress tracking
Community support
Pro
Most popular
For those serious about results.
€89
/month
Custom fitness & meal plan
Goal tracking & adjustments
Daily check-ins
Exclusive content & tips
Priority coach support
Group coaching calls
Elite
For maximum personalization.
€199
/month
1-on-1 coaching calls
Fully customized plan
Direct coach messaging
VIP content & early access
Monthly progress reports
Video form analysis
Monthly
Annually
-20%
Starter
For beginners looking to get started.
€39
/month
Personalized workout plan
Basic nutrition guidance
Weekly check-ins
Progress tracking
Community support
Pro
Most popular
For those serious about results.
€89
/month
Custom fitness & meal plan
Goal tracking & adjustments
Daily check-ins
Exclusive content & tips
Priority coach support
Group coaching calls
Elite
For maximum personalization.
€199
/month
1-on-1 coaching calls
Fully customized plan
Direct coach messaging
VIP content & early access
Monthly progress reports
Video form analysis
Monthly
Annually
-20%
Starter
For beginners looking to get started.
€39
/month
Personalized workout plan
Basic nutrition guidance
Weekly check-ins
Progress tracking
Community support
Pro
Most popular
For those serious about results.
€89
/month
Custom fitness & meal plan
Goal tracking & adjustments
Daily check-ins
Exclusive content & tips
Priority coach support
Group coaching calls
Elite
For maximum personalization.
€199
/month
1-on-1 coaching calls
Fully customized plan
Direct coach messaging
VIP content & early access
Monthly progress reports
Video form analysis
Frequently asked questions.
Find answers to common questions below. If you have a different question and can’t find what you’re looking for, don’t hesitate to reach out to our support team by sending us an email.
How does the coaching program work?
Our program is designed to provide personalized guidance in nutrition, fitness, and mindset. You’ll receive a customized action plan, daily check-ins, and progress tracking to help you stay on track and achieve your goals.
Is this program suitable for beginners?
Absolutely! Whether you’re just starting or looking to take your fitness to the next level, our coaching adapts to your needs and experience level.
What kind of support will I receive?
You’ll have access to daily check-ins, personalized feedback, and expert guidance from your coach. We’re here to support, motivate, and help you stay accountable every step of the way.
Can I choose my own coach?
Yes! You can select a coach based on your goals and preferences. Our team includes personal trainers, nutrition coaches, and wellness experts ready to guide you.
How is progress tracked?
We track progress through regular assessments, goal check-ins, and performance tracking tools. Your coach will adjust your plan as needed to ensure continuous improvement.
Do I need a gym membership for this program?
Not at all! Whether you prefer home workouts or gym training, we’ll create a plan that fits your lifestyle and available equipment.
How do I get started?
Getting started is easy! Simply sign up, choose your coach, and complete a short questionnaire about your goals. We’ll take care of the rest and get you started on your journey!
How does the coaching program work?
Our program is designed to provide personalized guidance in nutrition, fitness, and mindset. You’ll receive a customized action plan, daily check-ins, and progress tracking to help you stay on track and achieve your goals.
Is this program suitable for beginners?
Absolutely! Whether you’re just starting or looking to take your fitness to the next level, our coaching adapts to your needs and experience level.
What kind of support will I receive?
You’ll have access to daily check-ins, personalized feedback, and expert guidance from your coach. We’re here to support, motivate, and help you stay accountable every step of the way.
Can I choose my own coach?
Yes! You can select a coach based on your goals and preferences. Our team includes personal trainers, nutrition coaches, and wellness experts ready to guide you.
How is progress tracked?
We track progress through regular assessments, goal check-ins, and performance tracking tools. Your coach will adjust your plan as needed to ensure continuous improvement.
Do I need a gym membership for this program?
Not at all! Whether you prefer home workouts or gym training, we’ll create a plan that fits your lifestyle and available equipment.
How do I get started?
Getting started is easy! Simply sign up, choose your coach, and complete a short questionnaire about your goals. We’ll take care of the rest and get you started on your journey!
Helping 500+ people feel their best
Ready to take your
body to the next level?
Your goals are within reach, with the right plan, expert guidance and support, you can achieve them.